Areas of Expertise
Person Centered Counselling
Person-centred counselling is a type of therapy that focuses on the individual's unique experiences and perspectives. The therapist provides a safe and non-judgmental space for the client to explore their thoughts and feelings, without imposing their own opinions or solutions. This approach can help clients develop greater self-awareness, self-acceptance, and personal growth.
E M D R
Acceptance and Commitment Therapy (ACT) is a type of counselling that helps people deal with difficult thoughts and feelings. ACT encourages people to accept uncomfortable emotions or thoughts, develop the understanding that these thoughts do not need to control your life and emotions and then help people focus on living a meaningful life.
Areas of Expertise
Person Centered Counseling
Person-centred counseling is a type of therapy that focuses on the individual's unique experiences and perspectives. The therapist provides a safe and non-judgmental space for the client to explore their thoughts and feelings, without imposing their own opinions or solutions. This approach can help clients develop greater self-awareness, self-acceptance, and personal growth.
E M D R
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that has been proven effective in treating trauma and other nervous disorders. It involves a series of guided eye movements or other forms of bilateral stimulation help process traumatic memories and reduce their impact on daily life.
Acceptance and Commitment Therapy ( ACT )
Acceptance and Commitment Therapy (ACT) is a type of counseling that helps people deal with difficult thoughts and feelings. ACT encourages people to accept uncomfortable emotions or thoughts, develop the understanding that these thoughts do not need to control your life and emotions and then help people focus on living a meaningful life.
My Approach
At Mid North Counseling, I believe in providing a compassionate and client-centered approach to counselling. My goal is to create a safe and trusting space where individuals can openly express themselves and work towards positive change. I am dedicated to offering professional and empathetic support to help clients navigate through life's challenges. I am is committed to continuous improvement and staying updated with the latest techniques and practices in the field of counseling.
SESSIONS AND FEES
IN HOUSE $100 ( 60 minutes )
MOBILE $110 ( 60 minutes )
REMOTE / ON LINE $100